About
TenTicks is a timer for any workout routine made of steps — strength circuits, HIIT intervals, core work, stretching, yoga, physical therapy exercises, or your own mix. Build the routine once on your iPhone, then run it on your iPhone or your Apple Watch. When each countdown ends, a sound or a tap on your wrist tells you it's time to move on, so you can keep your eyes off the screen and on your workout.
No ads. No in-app purchases. One purchase, all updates, forever.
Features
- Timed steps — 30 seconds of jumping jacks, a 45-second plank, or a hold repeated six times — and rep steps, such as 25 push-ups, that wait for you to tap Done
- Rest between repeats or sets — or a moment to switch sides — and a countdown to get ready for the next step
- A countdown before you start, and rounds to repeat the whole routine
- Sound, a tap on the wrist, or both at the end of every countdown
- Arrange steps by dragging them into place
- Apple Watch runs your routines on its own — no iPhone needed nearby
- On Apple Watch, Double Tap pauses and resumes, or finishes a set of reps (Apple Watch Series 9, Ultra 2, and later)
- Lock Screen and Dynamic Island show the current step and countdown, with Pause and Done buttons
- Each session is saved to Apple Health as the workout type you choose — Strength Training, HIIT, Core Training, Cross Training, Flexibility, Yoga, Pilates, and more — and counts toward your Activity rings
Support
Have a question or found a bug? Reach out by email — we read every message.
Email: support@vision-tech-llc.com
Please include your iOS and watchOS versions and a brief description of the issue.
Privacy
TenTicks requires no account and sends nothing to us. Workouts you choose to save go to Apple Health on your own devices. See the full Privacy Policy for details.